It’s been
15 days since I quit smoke & it feels good.
Immediate
health benefits of quitting smoking per prominent medical journals.
• 20 minutes - your blood pressure and
heart rate return to normal
• Eight hours - blood levels of
nicotine, oxygen and poisonous carbon monoxide begin to return to normal
• Two days - lungs begin to clear and
sense of taste and smell start returning
• Three days - energy levels increase
and breathing becomes easier
• Two -12 weeks - blood circulation
gets better and exercise gets easier
As I was
not smoking a pack/day but more of 1-2
sticks / day I can’t make out these
improvements.
Here are
immediate benefits that I see.
• Am feeling good that I am able to stick to
my plan.
• Have 20-30 minutes extra for myself
each day.
• My tea consumption has reduced by 2
cups/day
• Am saving 40 Rupees /day.
This is a
minor milestone, which I would like to stretch and ensure it only grows each
day.
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