15 Days & going strong

It’s been 15 days since I quit smoke & it feels good. 

Immediate health benefits of quitting smoking per prominent medical journals.

•           20 minutes - your blood pressure and heart rate return to normal

•           Eight hours - blood levels of nicotine, oxygen and poisonous carbon monoxide begin to return to normal

•           Two days - lungs begin to clear and sense of taste and smell start returning

•           Three days - energy levels increase and breathing becomes easier

•           Two -12 weeks - blood circulation gets better and exercise gets easier

As I was not smoking a pack/day but more  of 1-2 sticks / day I can’t  make out these improvements.  

Here are immediate benefits that I see.

•           Am feeling good that I am able to stick to my plan.

•           Have 20-30 minutes extra for myself each day.

•           My tea consumption has reduced by 2 cups/day

•           Am saving 40 Rupees /day.

This is a minor milestone, which I would like to stretch and ensure it only grows each day.